Train Intensely for the Way You Play!

“Training with Jodie Johnson and Johnson Sports increased my baseball speed and strength helping me to improve my base running, have more range in centerfield and hit my first professional baseball home runs. Jodie’s workouts are intense and focus on my baseball-specific needs.” Kenny Wilson, Toronto Blue Jays Pro Baseball Organization, 2nd Round MLB Baseball draft Pick.

Sports-Specific Speed, Strength &

Performance Programs

Our sports-specific training programs are designed to maximize your performance in your sport as well as reduce the risk of injury. JST Sports-specific programs improves your speed, strength, power, and agility as it relates to your sport and the position you play in that sport. We meet the unique demands of your sport for your flexibility, balance, endurance and body composition. All of these components of athleticism synergistically work together to optimize your performance and allow you to reach your peak abilities. Johnson Sports strives for developing peak performance - developing your running skills to creating the explosiveness and the endurance it takes to succeed in your sport.

 Our Sports Specific Programs are list below: